tag:blogger.com,1999:blog-25507192.post2964451733046418464..comments2023-10-21T08:14:19.974-07:00Comments on Humunk Humunk: Day 4: Sailing.Christopher Horvathhttp://www.blogger.com/profile/04341930852316328263noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-25507192.post-88736536256300384232010-02-25T21:59:56.840-08:002010-02-25T21:59:56.840-08:00There is an awesome book called
"The Pleasur...There is an awesome book called <br />"The Pleasure Principle"<br />I think it is by Dr Joel Furlman,Furman?<br />It talks about the chemistry in the brain of Dopamine....<br />Maybe you guys can read this book and get a handle on the Cravings......<br />If you think of a nice moist chocolate fudgy brownie....and your response is yummy and saliva and yummy.....that is a chemical reaction of Dopamine in the brain.....!Unknownhttps://www.blogger.com/profile/17359191973729438532noreply@blogger.comtag:blogger.com,1999:blog-25507192.post-35455873499851899482010-02-20T16:08:53.079-08:002010-02-20T16:08:53.079-08:00Both Kris and I have recently experienced vastly d...Both Kris and I have recently experienced vastly diminished physical appetites. Neither of us can eat as much in one go as we are used to. I think this is a pretty good thing.<br /><br />But apropos that, Kris said last night, "Can you imagine going to In & Out and getting and eating two double-doubles?" I replied no, I could not imagine eating that much now, but, "I have the feeling that at some point in the future, that might sound like a good idea, and I might do that."<br /><br />I'm going to try to remember that it's just not a good idea. I am trying very hard to replace the sensual pleasure of feeling full of food with the sensual pleasure of slowly and thoughtfully eating just enough food, and reaping the rewards of better fitness.Joe Ardenthttps://www.blogger.com/profile/10382496751330191000noreply@blogger.com