I won't say it's easy.... but it's definitely easier. My focus and concentration have come back, and every day I feel lighter and more expansive. My dreams and daydreams are filled with leaping flips and flight.
I feel like my appreciation for food has (and will remain) changed. I don't want food in a hurry - just because I want to be able to savor and indulge every little bit of every little bite. I want to spend days making Thomas Keller and Grant Aschatz recipes. (Though I don't want to buy any sodium alcinate).
It's funny - I didn't get into this challenge for the purpose of doing a cleanse. Honestly, I mostly did it to see if I could, and because I could tell my body needed clean nutrition and this was the easiest way to do it. If I had decided to do something involving prepared food, I would not have been able to keep it up, or it would have been incredibly expensive. But, though I didn't do this to cleanse, the cleansing effects have been so obvious and dramatic. All the yucky crap that came out of my lungs and sinuses, to say the least...
I feel like the cleansing has moved out of the physical and into the emotional and energy. I have so much more conscious control over my focus than I did just a few days ago, I have such an easier time maintaining calm and not getting carried away or upset about anything.
I would recommend this journey to absolutely anyone and everyone.